Services | meg gallagher

Overview of Ignite Your Spark- Coaching Services

I started as a practicing Life Coach to help people live healthier, richer lives. Together we work to unpack your own unique strengths and develop tools that will help you move through the ups and downs of life with grace, empathy and energy. It’s all about keeping it real and working as a team. My job is to support you to set realistic, values-aligned goals and then coach you on your way to achieving them.I use a range of approaches to support clients, but my work is underpinned by ACT (Acceptance and Commitment Therapy). One of my strengths is being flexible to the needs of my clients as they arise while supporting them to stay focused on their goals.

SERVICES OPTIONS & PACKAGES

1:1 COACHING SESSION

In our 1:1 coaching sessions, we work together to uncover your strengths and build tools for resilience, empathy, and energy through life’s ups and downs. I help you set realistic, values-driven goals and guide you with steady support as you work to achieve them.

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GROUP COACHING SESSION

Group coaching creates a collaborative space for growth. Together, we build on shared experiences, learning from each other’s insights and challenges. I guide the group in setting shared goals while helping each person uncover their unique strengths, fostering accountability, connection, and growth.

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Testimonial

Megan's approach was extremely professional throughout the time we worked together. She was approachable, supportive and easy to relate to. During our sessions she listened carefully to my needs and helped me to tailor a plan that enabled me to successfully meet my goals. The goals she helped me to achieve have been of great benefit to me both professionally and personally and the changes to my life and wellbeing have been long lasting. I was very fortunate to have worked with Megan and highly recommend her as a life coach.

Kind words form Justine